Thursday, June 26, 2008

Yoga


When we went home to Washington, Makayla saw a doctor there who said she needs to practice deep breathing (for stress relief) and strecthing. So we bought her a yoga mat, outfit, and DVD. We've only done it three times but she does good and complains a lot less than when I was making her do deep breathing and strecthing in her bedroom before bed (she hated that) She seems to really enjoy it. I told her if she does really good, and consistantly, I'd get her a pink yoga mat.

6 comments:

Bailey said...

Good job on the warrior pose. You look great. Yoga is my favorite relaxing thing to do.

Jillian said...

lol GREAT! Hey Kayla, guess what? I have a pink mat! Yoga is pretty fun.

Brimley Family said...

Logsdon! Man it sounds like you and the family are doing great. My brothers and I were in houston 6/26 - 6/27 for some baseball games at Minute Made Park, it was pretty fun. I was not sure if you guys were in Houston or where exactly in Texas, and also I did not remember until we were getting ready to leave. Well just thought I woul drop you a line, seems like all is well with the Logsdon's as always. Take it east man and we will have to catch up some time. We live in Utah now so it you ever get back there, drop me a line.

Spencer W. Brimley

Dusty and Amy said...

I have a pink yoga mat too :) You better do good so mom will get you a pink ones like your anunt's. ha ha ha

She looks so grown up. I just can't believe that she is doing yoga. I hope that that can be a good stress reliever for her.

Niki Carter said...

That is too funny!

Anonymous said...

Makayla, Grandma took a yoga class and loved it. I need to get me a mat:) Hugs and kisses